SAUNA MEDITATION AT THE SAUNATEMPPELI

In Sauna Meditation, you are invited to close your eyes, let the burdens of the body melt into the bench, and breathe in the flow of life in the gentle warmth of the Sauna Temple. Guided by Juha, the sauna meditation is rooted in breath, body awareness, and, of course, steam (Löyly).

The sauna is a natural place to calm down and simply be. The warmth, dim light, and silence offer a break from the noise and rush of the world. The heat of the steam gently turns the mind inward. In this guided and safe space, we come together in silence to connect with the spirit of the steam (Löyly) and our own inner nature. No previous meditation experience is needed — presence and breath are enough.

Price:

€20 per person

Location:

Saunatemppeli, Rauhaniementie 23, 33180 Tampere, Finland

Duration:

1 hour

Availability & Price:

Available year-round on pre-selected dates

1–15 participants

€20 per person

What to bring:

Towel and swimsuit, Water bottle, (Optional) Sauna sandals